Stair Climbers reach the top! – 25th March 2017

Shooting Stair Chase

The Stair Climb was the first event of its kind for Shooting Star Chase and participants walked, jogged or sprinted up a total of 877 steps before reaching the top of one of London’s most iconic buildings the Broadgate Tower to take in the breath-taking view of the capital at 541ft. Charity steppers donned Shooting […]

Poly Football Club in the hands of Clinic4Sport

Poly FC therapy

Clinic4Sport offers Poly football players in Chiswick the care they deserve on the pitch: Pre-match taping/injury advice Pitchside First Aid during their games Post match treatment and after care stretching We operate from Westminster Sports Grounds in Chiswick and we are available to players on the pitch on Saturday matches. This is a great  therapy […]

Avoid Tennis Elbow

Tennis Elbow

  As injury prevention and to keep you on court for longer,  prevent tennis elbow by stretching your forearm AFTER playing tennis.

Calf stretch post running

Tight calf muscles can sometimes cause pain and restricted movement when running. Biomechanical problems of the foot or from running style can increase the … source