Nina Zhu on the road to Muay Thai Grand Prix :-)

No Hope Nina Zhu Muay Thai

Clinic4Sport would like to congratulates Muay Thai fighter Nina Zhu who won the a Muay Thai Grand Prix contender cup 55kg champion (MTGP) after returning from severe injury. In the sport she is known as the ‘No Hope’ & she started training at the beginning of 2014, had 5 month injury break and got back […]

Rotator cuff stretch

This stretch is mainly for subscapularis and also affects the teres minor. Stretch can also be performed using a stick or other alternative equipment. While holding … source

Upper trapezius stretch

Perform the stretch within your comfort zone. We advise to hold the stretch for 30 seconds after your training or game. source

Rotator cuff stretch

This stretch is for the supraspinatus muscle. Stretch must be performed pain free and we recommend to hold it for 30 seconds. If during the performance you feel … source