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Services

Initial Consultation

Initial consultation is for an injury that our therapists have not yet assessed and you want to get better. Your initial consultation is 60 minutes and includes: physical assessment, diagnosis, treatment and rehabilitation plan.
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• A full history of your problem and a medical history is taken and documented
• Please note, even if another professional has diagnosed you with a particular condition, we will still need to carry out our own assessment.
• Your therapist will want to look at the area of your body that is causing you problems so you may need to remove some of your clothes and you will not be asked to remove any more clothing than necessary

• Please wear comfortable clothing so you can move freely. Trainers, a loose top and shorts or a tracksuit are ideal.
• After your examination, findings will be discussed with you and a treatment plan will be outlined and explained in a way that you understand
• If our therapist believe that exercises are a way to get you better these will be explained and demonstrated and in some instances exercises will be sent to you via email after your appointment
• If you need further investigations to help solve your problem; possibly and X-ray, MRI scan , orthopaedic consultant opinion then we will liaise with the appropriate consultant and your GP to enable this to happen .
• We have contacts with the London Imaging Centre in Harley Street and we can directly refer you for an XRAY or MRI via our clinics
• We also liaise with other practitioners such a Pilates & Yoga instructors, Personal Trainers, Sports Nutritionists and Sports Psychologist thus ensuring a multidisciplinary approach to your treatment to ensure the best outcome from your appointments with us.


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Injury Treatment

An injury treatment appointment is to be booked once you have been assessed by one of our practitioners. This is a follow up treatment appointment is usually 60 minutes long and will include therapy for your injury, exercise prescription and any relevant scan referrals.
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• The number of treatments you require will depend on your condition and your physiotherapist/sports therapist will discuss this at your initial consultation appointment.

• We will always tell you what the optimum or most appropriate course of injury therapy based on current evidence and research.

• Please wear comfortable clothing so you can move freely. Trainers, a loose top and shorts or a tracksuit are ideal.
• Our Sports Therapists and Physiotherapists are fully trained and insured to offer you the following range of other treatment modalities including:
• Dry needling acupuncture
• Electrotherapy – Applying a controlled sound or electrical current via adhesive pads which are placed on the body (Ultrasound, TENS, Compex)
• Manual therapy – improve movement within a joint
• Massage and fascial techniques
• Taping including Kinesiology and traditional tape
• Manipulation and joint mobilisation
• Pilates and core control exercises

• Our clinics specialises in treating Sports Injuries and we are here to help you get back to your chosen sport safely. We can assist you with correction of movement faults and use a combinations hands on treatment with structured sports specific exercises as well as practical advice to get you started in the road to recovery right away.

• If you need further scans to fully understand your injury, we will write to your GP and request a scan. Although this process can take time is free of charge for you. An alternative option to get a scan within 2 days of being seen, is to refer you privately to The London Imaging Centre where is able to get prompt images. All we need to do is simply fill in a referral form at the time of your appointment with us.


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Injury Treatment

An injury treatment appointment is to be booked once you have been assessed by one of our practitioners. This is a follow up treatment appointment is usually 60 minutes long and will include therapy for your injury, exercise prescription and any relevant scan referrals.
More...


• The number of treatments you require will depend on your condition and your physiotherapist/sports therapist will discuss this at your initial consultation appointment.

• We will always tell you what the optimum or most appropriate course of injury therapy based on current evidence and research.

• Please wear comfortable clothing so you can move freely. Trainers, a loose top and shorts or a tracksuit are ideal.
• Our Sports Therapists and Physiotherapists are fully trained and insured to offer you the following range of other treatment modalities including:
• Dry needling acupuncture
• Electrotherapy – Applying a controlled sound or electrical current via adhesive pads which are placed on the body (Ultrasound, TENS, Compex)
• Manual therapy – improve movement within a joint
• Massage and fascial techniques
• Taping including Kinesiology and traditional tape
• Manipulation and joint mobilisation
• Pilates and core control exercises

• Our clinics specialises in treating Sports Injuries and we are here to help you get back to your chosen sport safely. We can assist you with correction of movement faults and use a combinations hands on treatment with structured sports specific exercises as well as practical advice to get you started in the road to recovery right away.

• If you need further scans to fully understand your injury, we will write to your GP and request a scan. Although this process can take time is free of charge for you. An alternative option to get a scan within 2 days of being seen, is to refer you privately to The London Imaging Centre where is able to get prompt images. All we need to do is simply fill in a referral form at the time of your appointment with us.


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Massage Therapy

Massage

Massage therapy is a recommended to rehabilitate an injury or simply relax your muscles after a hard day. At our clinics we can offer you Massage Therapy for durations of 1 hour and 30 minutes, and our very experienced and fully qualified massage therapists can provide you with a Sports Massage (deep tissue), Relaxation Massage (gentle pressure) or pregnancy massage (over 3 months only).
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• Rehabilitating any injury can a frustrating process and massage therapy is designed to relieve/prevent muscle strains and complications restoring balance in your musculoskeletal system and helping you get back on track quicker.

• While one of the main goal of physical rehabilitation is to increase strength and flexibility, it often ends before the area has been returned to its full pre-injury state so massage plays a vital part in getting your muscles in a healthy state to play a sport and daily activities.

• Massage helps the body pump more oxygen and nutrients into the damaged tissues. This allows the rehabilitating injured areas to become more flexible and heal at an accelerated rate.

• At Clinic4Sport you will be treated by a fully qualified and insured massage therapist who will ask you about any pre-existing medical conditions and injuries before the massage starts, so that we can determine any possible precautions and to provide recommendations for the types and techniques of massage therapy that will optimize your individual results.

• Benefits of Massage therapy:

• Improvement of flexibility and range of motion
• Enhances post-operative rehabilitation
• Improves circulation and removal of waste products (ie: lactic acid)
• Lowers your blood pressure
• Strengthens your immune system
• Relieves stress and encourages relaxation
• Improves posture
• Relieves headaches
• Helps with management of chronic conditions


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Massage Therapy

Massage

Massage therapy is a recommended to rehabilitate an injury or simply relax your muscles after a hard day. At our clinics we can offer you Massage Therapy for durations of 1 hour and 30 minutes, and our very experienced and fully qualified massage therapists can provide you with a Sports Massage (deep tissue), Relaxation Massage (gentle pressure) or pregnancy massage (over 3 months only).
More...


• Rehabilitating any injury can a frustrating process and massage therapy is designed to relieve/prevent muscle strains and complications restoring balance in your musculoskeletal system and helping you get back on track quicker.

• While one of the main goal of physical rehabilitation is to increase strength and flexibility, it often ends before the area has been returned to its full pre-injury state so massage plays a vital part in getting your muscles in a healthy state to play a sport and daily activities.

• Massage helps the body pump more oxygen and nutrients into the damaged tissues. This allows the rehabilitating injured areas to become more flexible and heal at an accelerated rate.

• At Clinic4Sport you will be treated by a fully qualified and insured massage therapist who will ask you about any pre-existing medical conditions and injuries before the massage starts, so that we can determine any possible precautions and to provide recommendations for the types and techniques of massage therapy that will optimize your individual results.

• Benefits of Massage therapy:

• Improvement of flexibility and range of motion
• Enhances post-operative rehabilitation
• Improves circulation and removal of waste products (ie: lactic acid)
• Lowers your blood pressure
• Strengthens your immune system
• Relieves stress and encourages relaxation
• Improves posture
• Relieves headaches
• Helps with management of chronic conditions


Less...

Massage Therapy

Massage

Massage therapy is a recommended to rehabilitate an injury or simply relax your muscles after a hard day. At our clinics we can offer you Massage Therapy for durations of 1 hour and 30 minutes, and our very experienced and fully qualified massage therapists can provide you with a Sports Massage (deep tissue), Relaxation Massage (gentle pressure) or pregnancy massage (over 3 months only).
More...


• Rehabilitating any injury can a frustrating process and massage therapy is designed to relieve/prevent muscle strains and complications restoring balance in your musculoskeletal system and helping you get back on track quicker.

• While one of the main goal of physical rehabilitation is to increase strength and flexibility, it often ends before the area has been returned to its full pre-injury state so massage plays a vital part in getting your muscles in a healthy state to play a sport and daily activities.

• Massage helps the body pump more oxygen and nutrients into the damaged tissues. This allows the rehabilitating injured areas to become more flexible and heal at an accelerated rate.

• At Clinic4Sport you will be treated by a fully qualified and insured massage therapist who will ask you about any pre-existing medical conditions and injuries before the massage starts, so that we can determine any possible precautions and to provide recommendations for the types and techniques of massage therapy that will optimize your individual results.

• Benefits of Massage therapy:

• Improvement of flexibility and range of motion
• Enhances post-operative rehabilitation
• Improves circulation and removal of waste products (ie: lactic acid)
• Lowers your blood pressure
• Strengthens your immune system
• Relieves stress and encourages relaxation
• Improves posture
• Relieves headaches
• Helps with management of chronic conditions


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Pilates

Pilates can help you improve posture, muscle tone, balance and joint mobility. At Clinic4Sport we offer one to one 1 hour with our fully qualified and insured pilates instructor who will ensure to improve movement patterns in daily life activities and sport as well as help reduce the injury risk.
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• Many of the pilates exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.

• Pilates is safe and it is used in physical therapy used to rehabilitate injuries.

• At Clinic4Sport, our pilates instructor is also a fully qualified Sports Therapist which means that is trained to treat injuries so please disclose any pre-existing injuries before commencing the pilates so we can help you get better with pilates even if you have an injury.

• Pilates focuses mainly on your core eliminating muscle imbalances and keeping you injury free

• Pilates exercises can help you get a strong back by training the core muscles. The core consists of the deep abdominal muscles along with the muscles closest to the spine. By achieving control of your core muscles you can count with a more stable back in future.

• Our pilates instructor will make the relevant modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.
• Please wear comfortable clothing so you can move freely. Trainers, a loose top and shorts or a tracksuit are ideal for a pilates session with us.


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Nutritional Advice

Nutrition at Clinic4Sport

We all know nutrition is important, but it really is one of the most important factors for getting yourself in shape. Building lean muscle is hard enough but you need to start with your food intake. Hanif our sports nutritionist can advise you on healthy eating plans, provide some recipes to show you how tasty heathy food can be and get you generally into good eating habits.
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I operate out of Fitness First Gym, Hammersmith. If you are a member there, great we can get to work in familiar surroundings.
Nutritional Points
• First Consult Free (free no obligation)
• You get a personalised nutrition and training plan
• You get a personal trainer who is the perfect fit for you
• You agree to x sessions a month
• I measure your goals against your current fitness levels
• I’ll work with you at the right speed for your fitness

Our Promise
Hanif promises to help you reach your goals as soon as physically possible, in a safe way.
He will always work with you and listen to you to provide the programme that is right for you to reach your targets.

Your Outcome
You get out what you put in, stick with me for the full nutrition and training course and I’ll get you where you need to be.


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Fitness Programs

Hanif is our allocated Personal Trainer at Clinic4Sport and his job is to take the most up to date and evidence based techniques to provide an effective personal sports rehabilitation training programme to help you achieve your goals. No matter what your goal Hanif is confident that I can motivate you to achieve them in an effective and fun way.
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Hanif operates out of Fitness First Gym, Hammersmith. If you are a member there, great we can get to work in familiar surroundings.
If you aren’t a member then there are some fantastic membership packages available, making it well worth joining so that you can benefit from my expertise, experience and the range of facilities on offer at the gym.
Training Points
• First Consult Free (free no obligation)
• You get a personalised training plan
• You get a personal trainer who is the perfect fit for you
• You agree to x sessions a month
• I measure your goals against your current fitness levels
• I’ll work with you at the right speed for your fitness

Our Promise
Hanif promise to help you reach your goals as soon as physically possible, in a safe way and will always work with you and listen to you to provide the programme that is right for you to reach your targets.
Your Outcome
You get out what you put in, stick with us for the full training course and we’ll get you where you need to be.
I will continue to challenge you, so if we can see a programme is getting a bit easy for you we will adapt it to push you further!


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