Core Fitness Free – Video 1
Marathon Training Running Warm Up Routine
The London Marathon 2020 has been postponed to Sunday 4th October so we would like encourage you to take your time and do careful planning with your … source
Running dynamic stretching
Before you run, it is advisable to dynamically stretch your muscles in preparation for the activity that you are going to be performed. By warming up before … source
Fantastic result for our Football team! Our efforts in keeping 1st Team players …
[ad_1] Fantastic result for our Football team! Our efforts in keeping 1st Team players of Poly FC have paid off & on Saturday 22nd April, these amazing team of players won the SAL cup and we are extremely proud to be part of this success. The SAL is divided into 19 divisions to provide competitive […]
Calf stretch post running
Tight calf muscles can sometimes cause pain and restricted movement when running. Biomechanical problems of the foot or from running style can increase the … source
