Stretch routine after skiing

These simple stretching routine will help you keep your muscles flexible and hopefully injury free whilst skiing in the mountains. Remember do these stretches BEFORE you go apres-skiing ! 🙂 source

Stretch Before Apres-ski!

[ad_1] With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can […]

Stretches Before Apres Skiing

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease […]