Why Fitness Testing Is Essential Before Returning to Sport After an Injury
A too-early return to playing one’s sport after an injury can result in an even more difficult and possibly a career-ending situation. It is through objective fitness tests that the uncertainty is lifted and accurate decision-making is facilitated for this highly critical point in the process of recovery and rehabilitation. What Does Fitness Testing Involve? The purpose of fitness testing is to measure physical attributes such as […]
How Foot Analysis & Custom Orthotics Can Prevent Sports Injuries
Injuries to the lower limb and many running injuries are caused from the ground up. Therefore, an understanding of how your feet move and how best to allow them to function is crucial in the prevention of injury. What Does Foot Analysis Involve? Foot analysis uses advanced scanning technology to help us understand how your feet function […]
When Do You Need a Musculoskeletal Ultrasound Scan? A Guide for Sports Injuries
Choosing the right kind of massage can really affect how well your muscles unwind and bounce back, and also how they perform, especially if you’re active and training regularly. As some people say, the type matters more than you would think because different massage methods help muscles in different ways, and you notice it faster than you expect. What Is […]