posted by Samia 0

Samia joins the All England Tennis Club Therapy Team

We are excited to announce that Clinic4Sport Founder, Samia Gomez will be joining the  team of Sports Physiotherapists at the All England Lawn Tennis Club as from October this year.  Samia will be part of the team of specialists helping to keep world class tennis players on their feet at the Wimbledon Lawn Tennis Championship 2016.   Common tennis injuries include ankle, knee, elbow, shoulder and back injuries and Samia’s appointment by the most prestigious tennis club in the world, is a true recognition of her skills, experience and commitment to getting tennis players safely back on court as soon as possible. “I…Read more
posted by admin 0

GLUTE SERIES PART 1 . . . Sufficient activation of these muscles will benefit a…

GLUTE SERIES PART 1 👀 . . . Sufficient activation of these muscles will benefit a range of strength and cardiovascular exercises. Your Glutes are a powerful muscle, they support your core, assist compound movements and are vital for aiding in pain free running and walking. A weakness in this area MAY lead to increased lower back pain, muscle imbalance and mobility issues. . . Here are two of our favourite exercises for a little bit of pre-workout activation or rehab post injury! Keep your reps and sets high, 4x15 for example to…Read more
posted by admin 0

DO YOU SUFFER FROM ‘TEXT NECK’?? Todays modern age leaves our upper back, should…

DO YOU SUFFER FROM 'TEXT NECK'?? Todays modern age leaves our upper back, shoulders and neck in some very uncomfortable and anatomically detrimental positions. Office workers, texaholics and students we have you covered! Check out this exercise series developed to decrease pain and tension from prolonged sitting and screen time! 1. LATERAL FLEXION STRETCH: Hold the stretch for 5secs both sides 5x each! Breathe deeply and move slowly. You can do this without the hand if you are sore and stiff 2. CERVICAL POSTERIOR SHIFT: Place hand on your chin and slowly/gentle shift…Read more
posted by admin 0

HAPPY HALLOWEEN FROM EVERYONE AT CLINIC4SPORT . . . After all your tricking …

HAPPY HALLOWEEN FROM EVERYONE AT CLINIC4SPORT 🎃 👻 🔥 . . . After all your tricking why not treat yourself to a FREE full body MOT with our therapists 👻 book before the 30th of November for a free 15min body checkup. Feeling a niggle? Noticed pain during your sport and unsure of how to proceed? WE CAN HELP 🧛‍♀️ to book email us at samia@clinic4sport.com or drop us a message below! 🧙‍♀️ . . . Our therapists can aid in injury rehabilitation, prehab and personal training including Pilates! 🧘‍♂️ . . .…Read more