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Shoulder Strengthening for Tennis Serves

The serve is one of the most important shots in tennis! Strength and flexibility to deliver a first class serve is key! It is important to have enough muscle strength in ... sourceRead more
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The serve is one of the most important shots in tennis. Strength and flexibility…

The serve is one of the most important shots in tennis. Strength and flexibility to build a first class serve is key! It is important to have enough muscle strength in the back of the shoulder to stabilise and store energy during the loading phase of the service. The energy in the forearm also wind up like a spring, whilst gripping the racket, before striking the ball and releasing a powerful ace! The exercise and stretch shown in this video should be performed pain-free. If there are any discomfort whilst performing these movements,…Read more
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Clinic4sport Clinic promo video

Sports Therapy helps people return from injury to an active lifestyle. We have a team of qualified professionals dedicated to providing the highest quality care ... sourceRead more
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Only 3 weeks to go until the The London Triathlon. We are the official therapist…

Only 3 weeks to go until the The London Triathlon. We are the official therapist team supporting all the athletes on the day. But in the meantime come see us if you have any injuries, need some training advice, a massage, taping or support with staying injury free. We are based in West London and here to help!! . . . #londontriathlon2019 #triathlon #sportstherapy #injuryprevention #injury #sportsrehab #sportsmassage #sports #physicaltherapy #fitness #health #softtissuetherapy #prehab #sportsinjury #recovery #clinic4sport SourceRead more