Sport, Coaching & Physical Education (BSc Hons) // Personal Trainer
Olivia is Clinic4Sports in-house Personal Trainer and Fitness expert. Her smiley and kind nature makes her a joy to work with, not to mention her extensive knowledge of exercise modalities. She focuses on improving her clients’ mobility, strength and posture to enable them to feel like their best self and remain injury free. She has a special interest in working with individuals with Parkinsons,creating programs designed for their specific needs.
The home fitness session with Olivia was honestly fantastic. I really enjoyed it and for the first time in a long time I experienced DOMS which was one of the best feelings. I have fully completed the exercises through once and plan to complete another set tomorrow. My shoulder feels so much stronger at the minute and definitely much more stable too. The exercises are really helping me. Thanks!
Quick Fire Questions – Get to know our therapists!
- Where is the best place you have travelled?
West coast national park, South Africa, by far the most peaceful place I have ever been. I loved staying amongst all the wildlife and exploring the white sand beaches. Even better it was part of an amazing holiday with my brothers.
- Do you play any sports?
My sport is basketball! I was introduced to it at school and never looked back. I then went ln to play at a national league level and eventually at University where we reached the premier division! Now I play once a week for fun. I love the pace of the game and how quickly tables can turn but mostly I love the many friends I have made along the way. It is a great way to talk to people you would of never of met otherwise.
- What is your guilty pleasure?
BBQ sauce, it is a daily necessity. The yin to my yang.