posted by Samia 0

Stretches Before Apres Skiing

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more
posted by Samia 0

Olympic Winter Games

As a sports injury clinic, Clinic4Sport would like to congratulate all athletes who will be competing at The Olympic Winter Games 2018. The first ever Olympic Winter Games were held in 1924 in the Chamonix city of France and ever since, it became the most popular winter sports event in the world. The desire, dedication, hard work and constantly pursuing the performance heights puts an overwhelming strain on competitors body, as well as an incisive psychological pressure they have to endure in representing the countries they compete for. The combination of two can…Read more