posted by admin 0

Stretches BEFORE Apres-ski: Going away to hit the slopes??? Ensure you have s…

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more
posted by admin 0

Stretches Before Apres-ski: Going away to hit the slopes??? Ensure you have s…

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more
posted by Samia 0

Stretches Before Apres Skiing

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more