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RUN CALM AND MAINTAIN YOUR FLEXIBILITY!

IF YOU RUN, YOU MUST STRETCH! Regular static stretching aids in prevention of muscle pains and aches, reduces the risk of muscle tears and development of musculoskeletal conditions that can cause discomfort at the front, side and back of the knee, ankle and hip resulting in decreased performance. 5 simple stretches can help you to maintain healthy muscle length and aid in injury prevention. There are different resources suggesting different timing for stretching, hence, we advise to hold the stretch in between 20 to 30 seconds after the running or your training routine.…Read more
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Tour of Cambridgeshire Nr 4 is complete!

4th consecutive year of success at the Tour of Cambridgeshire for the Clinic4Sport! Therapists were delivering pre and post event sports therapy and massage treatments. Sports massage helps with recovery by promoting more efficient waste removal from the muscles as well as reducing the muscle stiffness and DOMS (delayed onset of muscle soreness). Stiff and tight muscles, particularly gluts and hamstrings can be an underlying cause of lower back pain, C4S therapists ensured that cyclists were treated to an optimal sports massage experience and will feel strong and ready to go again in…Read more
posted by Samia 0

Success at the Blenheim Palace Triathlon 2018

Blenheim Palace Triathlon was a fascinating experience for the Clinic4Sport team of therapists and participants. Vast number of competitors have used an opportunity to receive post event sports massage treatments in order to boost the recovery after strenuous race. Massage helps to remove waste products and triggers the release of endorphins. The combination of both physiological factors help people to recover and feel better almost instantaneously after high level of physical activity.Read more
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Blenheim Palace Triathlon 2018

First ever Blenheim Palace Triathlon for the Clinc4Sport team! How exciting is that?! This triathlon is known as the UKs most stunning triathlon and now the second biggest in the country. It is hosted at one of the UNESCO World Heritage Sites, Blenheim Palae, which makes it that special! This year it will take place on the 2nd and 3rd of June. This is 14th consecutive event within last 14 years and C4S therapists are honoured to be invited for the first time to look after the participants by delivering pre and post…Read more
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Tour of Cambridgeshire Bike Festival 2018

Tour of Cambridgeshire is coming back to the Peterborough again. The famous bike festival will host 10000 cyclists taking on Chrono and Gran Fondo challenges commencing on 2nd and 3rd of June respectively. Top three Gran Fondo finalists from each age group and gender will qualify fort he UCI Gran Fondo World Series. They will be competing on the flat roads closed for other traffic, hence, things will get competitive! Clinic4Sport team once again will be delivering pre and post event treatments for participants in order for them to achieve their goal or…Read more
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Surbiton Trophy 2018

It’s that special time of the year again when AEGON Surbiton Trophy tournament will commence between 2nd and 10th of June 2018 at the Surbiton Tennis and Racket Club. 2017 was a real success and attracted top 100 players of all nations. Unfortunately, British favourite Heather Watson lost to Magdakena Rybarikova, who was Wimbledon semi finalist as it turned out, in women singles final, And Yushi Sugit won the men’s singles. This year, just as during the previous, Clinic4Sport therapists will be delivering sports massage treatments during the course of the tournament to…Read more
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Success at The Tour of Wessex 2018

Yet another successful sportive is in the books for the Clinic4Sport team of therapists. The event took place last Weekend, yes on the Bank Holiday, between the 26th and 28th of May. Adverse weather conditions did not stop cyclists to enjoy the ride and the atmosphere at this charismatic event! A massive thank you for the therapist: Modestas Adomaitis, Shim Ravalia, Kirstie Guy, Amy Coombes, Sorrel de la Hey, Louisa Tuely and Jo Stagg who have spared their free time to come and help us with post and pre event treatments!!  Read more
posted by Samia 0

We are Hiring for The Cambridgeshire Cycling Event

Wonderful hands on experience opportunity is available with us at The Cambridgeshire Cycling Event. We welcome qualified therapists as well as students to join in and help cyclists with pre and post event sports therapy treatments. Event information: Duty: To deliver pre and/or post event treatments for cyclists in need which involves sports massage, stretching and KT taping Date: Saturday the 2nd and Sunday the 3rd of June 2018 Times: Saturday 8am - 19pm; Sunday 8am - 19pm Location: East of England Arena and Events Centre If you are interested please send an…Read more
posted by Samia 0

Tour Of Wessex 2018

It is that special time of the year again when the biggest cyclosportive event in the UK is coming back to the west of the England. This iconic event has been established in 2006 and ever since satisfies the needs of cyclists who are in pursuit of a challenge. The event is made up of three days of cycling where participants can choose between 324 or 221 miles. Also, cyclists can ride individual stages choosing one of two routes per stage. Not only cyclist will be challenged as the terrain is rough and…Read more
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40th Tower of London Run

Tower of London Run by British Heart Foundation will take place on Wednesday 2nd May 2018 & this unique event is even more special this year as it celebrates its 40th anniversary. Runners will be able to choose between 5k and 10k to walk, jog or run on the route set up on the moat around the Tower. Clinic4Sport team will be delivering post run treatments for runners in need of enhanced recovery or for any participant who will want to decrease muscle soreness after this amazing challenge.Read more