posted by Samia 0

Another Successful Event! The Virgin Money London Marathon 2018 is now in the books

Scorching heat of 24.1C during the 2018 Virgin Money London Marathon did not stop runners to successfully complete the course. Clinic4Sport therapists are grateful for being able to provide sports therapy treatment for the runners of Diabetes UK and Shooting Star Chase charities. Huge thank you to the therapists Gary Holtshausen, Rafael Lopez Jimenez, Louisa Tuely, Charlotte Samaroo, Modestas Adomaitis and Kincso Noemi Gaspar for participation and excellent service!!!Read more
posted by Samia 0

Virgin Money London Marathon 2018

The 2018 Virgin Money London Marathon has the spirit of the world’s greatest marathon as during the run last year Swansea Harrier Matthew Rees helped David Wyeth down The Mall to the Finish Line. It was inspirational for the spectators watching and cheering for their family members, friends or participating runners as well as for the runners themselves! Just as last year, Clinic4Sport therapists will be providing treatments to a number of runners who are rising money for the Shooting Star Chase and Diabetes UK charities. We are feeling honored to be able…Read more
posted by Samia 0

Brighton Marathon Weekend 2018!

With the weather warming up the temptation to spend an active and leisurely satisfying weekend is rising. Why not to come along and enjoy the day by watching the second most popular marathon in the UK, The Brighton Marathon, this Sunday the 15th of April! If you are not a runner, by attending the event you would support the participants who are raising thousands of pounds for various charities to help in the fight against a number of different conditions and diseases as well as taking on different, updated running rout this year!…Read more
posted by Samia 0

Warwick Big Half And Family Fun Run – Success!

Clinic4Sport is congratulating all of the runners alongside the winner, Dominic James, who managed to successfully complete the Warwick Half Marathon and Family Fun Run event on Sunday the 8th of April. 1500 participants took place in aid to raise money for British Heart Foundation and we Sports Therapists were busy looking after runners. Even though it was a cloudy day with several showers here and there, runners and therapists had a great fun and definitely another unforgettable experience to remember!   Special thanks to Modestas, Chelsea, Louisa & Rafa who did amazingly…Read more
posted by Samia 0

Benefits of Stretching After Cycling

Cycling is a very demanding sport putting a lot of strain on all body, but particularly on calves, hamstrings, quads, neck, shoulders and lower back. As Cambridgeshire cycling festival is approaching 1st to 3rd June 2018, Clinic4Sport would like to highlight the importance of stretching after race to maintain good muscular flexibility. If this fitness component is neglected it will cause your muscles to tighten up and loose its flexibility. Tight muscles can have a negative impact on cycling performance, as well as on daily living. Tight IT band and quadriceps muscle can…Read more
posted by Samia 0

Warwick Half Marathon & Family Fun Run

It has finally arrived!!! The very first Warwick Big Half Run is going to take place on Sunday the 8th of April after being postponed because of the adverse weather conditions early in March. This unique event also offers places for “little feet runners” or for those who just want to have some quality time united with their families and have some fun as 2.5K and 5K routes are available too! Clinic4Sport team is hoping that the unexpected change of date of the event did not lessen the running spirit of the participants…Read more
posted by Samia 0

London Big Half Completed!!!

After howling winds and unexpectedly high snow fall in London it finally happened & The first ever  London Big Half Marathon was completed on Sunday 4th March 2018. Clinic4Sport congratulates the winner from Britain, Mo Farah, who managed to beat his Kenyan rival, Daniel Wanjiru, in the sprint finish ?. London Big Half in a unique event that was held in the capital of England for the first time. Course began adjacent to the Tower Bridge and the finish line was at the Cutty Sark in Greenwich. Runners were able enjoy the view…Read more
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Stretches BEFORE Apres-ski: Going away to hit the slopes??? Ensure you have s…

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more
posted by admin 0

Stretches Before Apres-ski: Going away to hit the slopes??? Ensure you have s…

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more
posted by Samia 0

Stretches Before Apres Skiing

With the snow falling and the wind howling on the other side of the window, there is no better place to have some quality, active leisure time than getting on a ski slopes. However, you would not want to do so if you have stiff muscles, particularly at the lower limbs. Tight muscles can decrease the level of skiing performance as well as increase muscle strain possibility and have a negative impact on daily living. For example, tight IT band and quadriceps muscle can result in anterolateral knee pain, which is located at…Read more