posted by Samia 0

Going skiing or snowboading this Winter?

Get in shape for snow sports! Clinic4Sport can design specific training programmes to suit your life style with no equipment necessary and taking into consideration your current injuries (if any). For more info just email: samia.clinic@ymail.comRead more
posted by Samia 0

Recommended golf warm up with terabands

Going to play golf ?  Thought this might help you....... Above is an image which will help you think about your swing movements. Based on these, you will need to prepare your body to perform these movements. You can use a theraband to do this and image above will help you get your body for optimal performance! 10 sets of each providing there is not pain performing these. Enjoy your golf!  Read more