South Pole Expeditions Antarctica: the coldest, driest and wildest continent. Cl…
[ad_1] South Pole Expeditions Antarctica: the coldest, driest and wildest continent. Clinic4Sport wants to congratulate Serge Kremer & colleagues for pushing the outer limits of physical and mental endurance; following extensive therapy and training he recently returned from the South Pole injury free. We are very happy so see Serge back in London safe and […]
Dynamic warm up for winter runs Gluts in motion
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dinamic warm up for Quads and Hamstring in motion
Warming up raises your heart rate, core temperature and blood flow to your muscles which minimizes the stress the body undergoes when you ask it to work … source
Dynamic warm up for Winter Runs (Gluts)
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dynamic Warm ups for winter runs (Hamstrings and Quads)
A smart warm-up routine before running gives your muscles, bones, and joints a chance to loosen up; it gradually and gently brings up your heart rate and … source
Jurate Hardy lateral base line movements following knee injury rehab with Clinic4Sport
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Jurate Hardy (World N3 over 45 Ladies Singles)
Jurate Hardy returns to the tennis court after several months of injury rehab with Clinic4Sport. We wish Jurate the best with her tennis season starting on 1st April … source
Golf warm ups by Clinic4Sport
Golf warm ups by Clinic4Sport with Laura Gray at Dukes Meadows in Chiswick W4. source
Hit the slopes this Winter injury free
Clinic4Sport can provide you with a strength and conditioning program that takes into consideration all your current injuries (if any)….All you need to do is ask! For ski and snowboarding programs request, just email samia.clinic@ymail.com and we will be happy to help you further.