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Check out our therapist Joely training the boss! Working on core control and stability. This exercise is amazing for building a strong core foundation, try this exercise with anyone struggling to complete ‘plank’ type exercises. Allowing the abdominals to control both the static leg hold and arm movements. Great for anyone suffering with lower back pain or injury (please consult your therapist before completing) working from weight free movements to weighted medballs. Drop us a DM to book for a full injury assessment or to find out more! Our therapists offer full injury rehabilitation, personal training, Pilates, sports massage +more! We are equipped with a wide range of modalities for treatments ? ?‍♀️
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#personaltraining #sportstherapy #injuryrehab #sportsrehab #wellness #health #fitness #london #physicaltherapy #physiotherapy[fb_vid autoplay= “true” id=”2144760149171279″]
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