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Self Care Sunday – move your spine! Cat/cow is a wonderful way to increase mobil…

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Self Care Sunday – move your spine! Cat/cow is a wonderful way to increase mobility of the spine at each level. Rippling through the spine activating the core! Try 15 repetitions and see how you feel ? let us know! #SelfCareSunday #rehab #prehab #personaltraining https://t.co/A1UQKvTHUv

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Source by Clinic4Sport

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