About Me:
I have been a personal trainer for the best part of 10 years and a strength and conditioning coach/student for the last 4 years. I have worked with professional   footballers, amateur/semi-professional combat sport competitors, elite youth runners, weightlifters, powerlifters, para-Olympians and your average gym goer.

I pride myself in being adaptable to the individual and the desired training outcome. I like everything I deliver to be as simplistic as possible. This includes training plans, diet plans, consultations and the reasons why I do the things I do. I have a good knowledge of all desired training outcomes with the average gym goer. I appreciate that even though my job is to get rapid results, life is life and often gets in the way. My job is not to dictate people’s life, but to provide solutions to people on a day by day basis.

Qualifications:
· MRes in sport, health and applied science
· Strength and conditioning science BSC (1st class honours)
· Level 3 personal training
· Insanity instructor
· Spin instructor
· Boxercise instructor

Experience:
· Watford FC academy strength and conditioning coach
· Muay thai/ MMA strength and conditioning coach
· St Mary’s university weightlifting coach
· St Mary’s university powerlifting coach
· Elite youth runners club coach

Areas of Expertise:
· Weight loss and toning
· Strength and conditioning
· Rehabilitation and injury prevention