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Tag: Dinamic

Dinamic warm up for Quads and Hamstring in motion

Warming up raises your heart rate, core temperature and blood flow to your muscles which minimizes the stress the body undergoes when you ask it to work … source

  • (+44) 7767 425 182
  • samia@clinic4sport.com
  • Chiswick: Dukes Meadows, W4 2SH
  • Chiswick: Roko Health Club, W4 3UH
  • Teddington: The Lensbury Club, TW11 9NU

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