Running dynamic stretching
Before you run, it is advisable to dynamically stretch your muscles in preparation for the activity that you are going to be performed. By warming up before … source
Fantastic result for our Football team! Our efforts in keeping 1st Team players …
[ad_1] Fantastic result for our Football team! Our efforts in keeping 1st Team players of Poly FC have paid off & on Saturday 22nd April, these amazing team of players won the SAL cup and we are extremely proud to be part of this success. The SAL is divided into 19 divisions to provide competitive […]
Dynamic warm up for winter runs Gluts in motion
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dynamic warm up for Winter Runs (Gluts)
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dynamic Warm ups for winter runs (Hamstrings and Quads)
A smart warm-up routine before running gives your muscles, bones, and joints a chance to loosen up; it gradually and gently brings up your heart rate and … source
