Core Fitness Free – Video 1
Ski conditioning exericses
Exercises prescribed on this video should help your body get strong for the demands that skiing in the mountains brings. We include core, power, leg strength … source
Ski Fitness – Stay injury free with Clinic4Sport
Often we hit the slopes in the winter with very little physical preparation and as a consequence we then suffer with injuries whilst on holidays. If you are injury free then prepare your body… source
