Running dynamic stretching
Before you run, it is advisable to dynamically stretch your muscles in preparation for the activity that you are going to be performed. By warming up before … source
Fantastic result for our Football team! Our efforts in keeping 1st Team players …
[ad_1] Fantastic result for our Football team! Our efforts in keeping 1st Team players of Poly FC have paid off & on Saturday 22nd April, these amazing team of players won the SAL cup and we are extremely proud to be part of this success. The SAL is divided into 19 divisions to provide competitive […]
Stretching for gluts after tennis play
Stretching after tennis can prevent injuries and increase your performance on court. We recommend to do this gluts stretch if you suffer from lower back pain or … source
