Ankle warm ups for runners
If you are running outdoors at an event and need to get your body ready for the terrain you are about to run on, just simply do exercises on this video. If you have … source
Golf warm ups
During winter and cold days in the driving range/golf course, your joints and muscles will benefit from being warmed up before hitting your first ball. We suggest … source
Tennis warm – ups
If you are playing tennis this winter, make sure you get your muscles and joints ready for this activity. This short warm up routine is sports specific and will help … source
Well done to Ollie Mayo who is now No 3 in Middlessex for U18 – YES!. Ollie has …
[ad_1] Well done to Ollie Mayo who is now No 3 in Middlessex for U18 – YES!. Ollie has worked hard to get this position and there is no doubt that with his unbelievable athleticism there will be many more tennis achievements coming his way. Below, we present his backhand at a Tournament in Bahrain […]
Amazing day yesterday for us therapists at Brighton Marathon yesterday Sunday 9t…
[ad_1] Amazing day yesterday for us therapists at Brighton Marathon yesterday Sunday 9th April. Very hot day for the runners but at least it wasn’t raining or windy??! Special thanks to Modestas Adomaitis, Kornel Pralat, Chloe Bond, Carolyn Logan & Jack Holland who performed excelently on the day![fb_vid autoplay= “true” id=”2244405045784787″] [ad_2] Source
Dynamic Warm ups for winter runs (Hamstrings and Quads)
A smart warm-up routine before running gives your muscles, bones, and joints a chance to loosen up; it gradually and gently brings up your heart rate and … source
Golf warm ups by Clinic4Sport
Golf warm ups by Clinic4Sport with Laura Gray at Dukes Meadows in Chiswick W4. source
