Marathon Training Running Warm Up Routine
The London Marathon 2020 has been postponed to Sunday 4th October so we would like encourage you to take your time and do careful planning with your … source
Ankle warm ups for runners
If you are running outdoors at an event and need to get your body ready for the terrain you are about to run on, just simply do exercises on this video. If you have … source
Golf warm up for lower back pain
Do you suffer from lower back pain when playing golf? Here’s a few warm-up exercises to help alleviate that a pain. source
Golf warm up for lower back pain
Great warm up drill focusing on joint mobility and core activation prior hitting some golf balls! The drill must be pain free so if something doesn’t feel right seek for … source
Golf warm ups
During winter and cold days in the driving range/golf course, your joints and muscles will benefit from being warmed up before hitting your first ball. We suggest … source
Tennis warm – ups
If you are playing tennis this winter, make sure you get your muscles and joints ready for this activity. This short warm up routine is sports specific and will help … source
Well done to Ollie Mayo who is now No 3 in Middlessex for U18 – YES!. Ollie has …
[ad_1] Well done to Ollie Mayo who is now No 3 in Middlessex for U18 – YES!. Ollie has worked hard to get this position and there is no doubt that with his unbelievable athleticism there will be many more tennis achievements coming his way. Below, we present his backhand at a Tournament in Bahrain […]
Amazing day yesterday for us therapists at Brighton Marathon yesterday Sunday 9t…
[ad_1] Amazing day yesterday for us therapists at Brighton Marathon yesterday Sunday 9th April. Very hot day for the runners but at least it wasn’t raining or windy??! Special thanks to Modestas Adomaitis, Kornel Pralat, Chloe Bond, Carolyn Logan & Jack Holland who performed excelently on the day![fb_vid autoplay= “true” id=”2244405045784787″] [ad_2] Source
Dynamic warm up for winter runs Gluts in motion
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dinamic warm up for Quads and Hamstring in motion
Warming up raises your heart rate, core temperature and blood flow to your muscles which minimizes the stress the body undergoes when you ask it to work … source
