Dynamic warm up for winter runs Gluts in motion
Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe … source
Dinamic warm up for Quads and Hamstring in motion
Warming up raises your heart rate, core temperature and blood flow to your muscles which minimizes the stress the body undergoes when you ask it to work … source
