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Why Fitness Testing Is Essential Before Returning to Sport After an Injury
A too-early return to playing one’s sport after an injury can result in an even more difficult and possibly a career-ending situation. It is through objective fitness tests that the uncertainty is lifted and accurate decision-making is facilitated for this highly critical point in the process of recovery and rehabilitation. What Does Fitness Testing Involve? The purpose
How Foot Analysis & Custom Orthotics Can Prevent Sports Injuries
Injuries to the lower limb and many running injuries are caused from the ground up. Therefore, an understanding of how your feet move and how best to allow them to function is crucial in the prevention of injury. What Does Foot Analysis Involve? Foot analysis uses advanced
When Do You Need a Musculoskeletal Ultrasound Scan? A Guide for Sports Injuries
Choosing the right kind of massage can really affect how well your muscles unwind and bounce back, and also how they perform, especially if you’re active and training regularly. As some people say, the type matters more than you would think because different massage methods help muscles in different ways,
Sports Massage vs Deep Tissue Massage: Which Is Better for Recovery?
Picking the correct kind of massage can really affect how well your muscles recover and end up performing, especially if you are active or training regularly. It’s like the massage type matters a lot more than people think at first, and even small differences can have a noticeable effect
ACL Physiotherapist: What to Expect During ACL Rehabilitation
Recovering from an ACL injury is arguably one of the toughest challenges in sports rehabilitation. Not only is the physical rehabilitation aspect of an ACL injury grueling and demanding physically, but the injury also has a very negative psychological effect on athletes recovering from an ACL injury. Importantly, however, recovering from an
Sports Physiotherapy vs General Physiotherapy: Which One is Right for Your Injury?
Not all physiotherapy is the same, and choosing the right one can significantly speed up your recovery. If you’re an athlete or simply someone who stays active, understanding the difference between general treatment and sports physiotherapy matters more than you might think. What Makes Sports Physiotherapy Different?