‘Hi Samia, thank you!!! It felt great to finish and it was lovely to see you after at Hyde Park half marathon! I stuck to a pace of 6.30-6.40 km a minute pace which was slow for me but I knew it was my best chance of getting round. My knee only began to hurt in the last mile when I decided to speed up a bit for the end! It is absolutely fine now (both today and yesterday!).

Thank you for your wonderful treatment – it definitely worked, so grateful.

Jen x’