Fitness Testing in Chiswick & London

Fitness Testing involves a series of physical assessments that measure key components of fitness,  including strength, endurance, flexibility, cardiovascular health, and body composition. Our  professional trainers and therapists evaluate your fitness levels to create personalized exercise or  rehabilitation plans that align with your goals, whether you’re looking to improve performance, lose  weight, or increase flexibility. The data gathered through these tests will help track progress and  highlight areas that need attention, ensuring you’re working efficiently and safely