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Hey Guys! Check out few very good and simple exercises that can be performed as part of a warm up to help with glut and core engagement and to keep your lower back mobile before heading on a golf course, tennis court or ski!!!

For any questions please come and see us at Dukes Meadows Golf & Tennis Skieasy

https://www.youtube.com/watch?v=zocU8ggP5TA&feature=youtu.be

Look after your back with these simple exercises we put together for you. If you feel any pain or discomfort please contact us via our website: www.clinic4sp…
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