Hey Guys! Check out few very good and simple exercises that can be performed as part of a warm up to help with glut and core engagement and to keep your lower back mobile before heading on a golf course, tennis court or ski!!!
For any questions please come and see us at Dukes Meadows Golf & Tennis Skieasy
Look after your back with these simple exercises we put together for you. If you feel any pain or discomfort please contact us via our website: www.clinic4sp…