When Should You Consider Assisted Stretching?
Muscle tightness can affect everyday activities and make tasks such as exercising, working, or getting up from a chair more difficult. This muscle tightness can affect normal movement. When normal stretching does not provide significant improvement, professional assisted stretching may be a good idea. This technique uses specific positions and controlled pressure to address areas of muscle tightness. When Should You Think about the Option […]
Assisted Stretching for Athletes: Recovery and Flexibility Benefits
If an athlete overexerts himself while exercising, it’s common for the body to become stiff after training sessions. Assisted stretching can be incorporated into a recovery routine and may help support flexibility and mobility. Unlike traditional stretching, professional assisted stretching involves a practitioner guiding and supporting the movements. A practitioner can tailor the session to support an athlete’s mobility and recovery […]
What Are the Benefits of Assisted Stretching for Flexibility?
Restricted movement can make it seem like assisted stretching is more complicated than it really is. Assisted stretching involves a specialist who helps you move a joint through a limited range of motion, which can help address areas of restricted movement. So, what are the benefits of assisted stretching? One benefit is improved range of motion and functional […]
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RUN CALM AND MAINTAIN YOUR FLEXIBILITY!
IF YOU RUN, YOU MUST STRETCH! Regular static stretching aids in prevention of muscle pains and aches, reduces the risk of muscle tears and development of musculoskeletal conditions that can cause discomfort at the front, side and back of the knee, ankle and hip resulting in decreased performance. 5 simple stretches can help you to […]