Running is one of the UK’s most popular participation sports. For many people, there is little required to participate in running, basically just to go for a run in running shoes. Even though many overuse injuries can be prevented if they are picked up early by recognising the early warning signs and then putting a stop to them before the damage becomes long lasting then running is also one of the most common sports to get injured in.
Identifying Common Running Injuries
Many types of injuries can affect runners; however, the majority of them develop over time. They can be caused by overuse, training errors, or even by the choice of running shoes that the runner uses. One of the most common complaints is the runner’s knee pain felt around or behind the kneecap.
Other common running injuries are, for example, shin splints, Achilles tendinopathy, and plantar fasciitis.
When to Book with a Physiotherapist for Runners
Whether you are suffering from pain a few days after starting a new activity, or if the pain increases during activity, such as running, you must contact a physiotherapist for runners as soon as possible. Sports physiotherapy can diagnose the cause of your running injury in no time, using techniques such as gait analysis and muscle strength assessment.
The sports physio can then build a tailored rehab program of stretches and exercises to improve flexibility, correct muscle imbalances, and adjust your training load. This approach not only gets you back to running faster, but it also often leaves you fitter and more resilient than before. The running injury will also be less likely to recur.
At Clinic4Sport, we use foot analysis to analyse your gait and supply you with a customised rehabilitation program to ensure your complete return to sport, whether you are a novice runner or veteran competing in events. If you’re dealing with recurring running pain, book a gait analysis and physiotherapy assessment with our team to get to the root cause.